Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, light syrup pack, solids and liquids or Pears?
Lets compare vitamin content per 300 calories of Pears, canned, light syrup pack, solids and liquids vs Pears:
- 300 kcal of Raw Pears contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 6.1 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, canned, light syrup pack, solids and liquids vs Pears:
- 300 calories of Pears, canned, light syrup pack, solids and liquids have 1.6 times more Iron than Pears.
- While 300 kcal of Raw Pears contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears contain similar levels of Water per 300 calories.
- 300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Sugars than Pears.
- While 300 kcal of Raw Pears contain 1.3 times more Fructose and 1.9 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.