Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, light syrup pack, solids and liquids versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, light syrup pack, solids and liquids vs Pears:
- 1 lb of Raw Pears contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 6.1 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears, canned, light syrup pack, solids and liquids vs Pears:
- 1 pound of Pears, canned, light syrup pack, solids and liquids has 1.6 times more Iron than Pears.
- While 1 lb of Raw Pears contains 1.7 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears contain similar levels of Water per one pound.
- 1 pound of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, light syrup pack, solids and liquids has 1.2 times more Sugars than Pears.
- While 1 lb of Raw Pears contains 1.3 times more Fructose and 1.9 times more Fiber than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears offer comparable quantities of Carbohydrate per one pound.
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.