Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Florida Oranges
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Florida Oranges?
Pears, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 7.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5, 2.3 times more Vitamin B6, 10.7 times more Vitamin B9, 28.4 times more Vitamin C and 1.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Pears, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Florida Oranges:
300 calories of Pears, canned, water pack, solids and liquids have 2.1 times more Copper, 3.7 times more Iron, 2.2 times more Manganese, 1.8 times more Zinc and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Calcium, 1.6 times more Magnesium and 2 times more Potassium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Pears, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.