Comparing Nutrients in 300 calories Pears, canned, water pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Pears, canned, water pack, solids and liquids
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is low in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Oranges with Peel ?
Pears, Canned, Water Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, water pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pears, canned, water pack, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 32.7 times more Vitamin C than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pears, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, canned, water pack, solids and liquids vs Oranges with Peel :
300 calories of Pears, canned, water pack, solids and liquids have 1.9 times more Copper, 1.8 times more Zinc and 2.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.1 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and more Selenium than Pears, canned, water pack, solids and liquids.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber and 3.1 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.