Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 12.5 times more Vitamin B1, 5 times more Vitamin B2, 9.3 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 3.8 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 3.7 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.2 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 6.8 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.