Comparing Nutrients in 300 calories Cooked Frozen Peas And Carrots with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Frozen Peas And Carrots with Salt
625g
Frozen Chopped Broccoli
1154g
Cooked Frozen Peas And Carrots with Salt have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Chopped Broccoli?
Cooked Frozen Peas And Carrots With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Peas And Carrots with Salt have 5 times more Vitamin A, 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, 12.9 times more Vitamin C, 4.3 times more Vitamin E and 8 times more Vitamin K than Boiled Frozen Peas And Carrots, drained with Salt.
Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Frozen Peas And Carrots with Salt have 6.9 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 2 times more Zinc and 2 times more Water than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots with Salt have 2.9 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
Both Cooked Frozen Peas And Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6