Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 9.2 times more Vitamin A, 4.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 2 times more Copper and 12.7 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium and 2.5 times more Selenium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 2.1 times more Carbohydrate and 3.2 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.