Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Canned Green Hot Chili Peppers
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Canned Green Hot Chili Peppers
1429g
Cooked Frozen Peas And Carrots have 2.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Canned Green Hot Chili Peppers?
Cooked Frozen Peas And Carrots VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:
300 calories of Cooked Frozen Peas And Carrots have 5.8 times more Vitamin A, 4.9 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 19.2 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B9 and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:
300 calories of Cooked Frozen Peas And Carrots have 1.4 times more Calcium, 1.3 times more Phosphorus and 1.6 times more Selenium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 39.4 times more Sodium and 2.5 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Hot Chili Peppers contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 7.9 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6