Comparing Nutrients in 100 grams Cooked Frozen Peas And Carrots VS Canned Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Canned Green Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.66% 48kcal	0.72% 21kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	2.25% 0.036g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	6% 4.36g	4.3% 3.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	53% 476μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.8% 0.23mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.92% 0.064mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9% 8.1mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Canned Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	2.3% 23mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.65% 158mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.3% 85.8g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Canned Green Hot Chili Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:

• 100 grams of Cooked Frozen Peas And Carrots have 13.2 times more Vitamin A, 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Green Hot Chili Peppers.
• While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin B6, 8.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
• 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Canned Green Hot Chili Peppers:

• 100 grams of Cooked Frozen Peas And Carrots have 3.3 times more Calcium, 1.9 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Zinc than Canned Green Hot Chili Peppers.
• While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Copper and 17.3 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Canned Green Hot Chili Peppers contain similar levels of Magnesium, Potassium and Water per 100 grams.
• 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Peas And Carrots have 18 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers.
• 100 grams of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Frozen Peas And Carrots as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.