Nutrient Comparison: Cooked Frozen Peas And Carrots VS Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Green Sweet Peppers:
- 100 grams of Cooked Frozen Peas And Carrots have 26.4 times more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Green Sweet Peppers.
- While 100 g of Raw Green Sweet Peppers contain 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Green Sweet Peppers:
- 100 grams of Cooked Frozen Peas And Carrots have 2.3 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, more Selenium, 22.7 times more Sodium and 3.5 times more Zinc than Green Sweet Peppers.
- Both Cooked Frozen Peas And Carrots and Green Sweet Peppers contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots have 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
- 100 grams of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.