Comparing Nutrients in 100 grams Green Sweet Peppers VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	0.69% 20kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.57% 4.64g	6.6% 8.57g	130g per day for Men 19-50 years
Sugars	3.3% 2.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.16g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	5.86% 3.28g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.75% 0.057mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.3% 80.4mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.47% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.17% 7.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	1% 10mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	7.33% 0.066mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	29.5% 442mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.34% 86.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Peas And Onions with Liquids per 100 g

Compare the macro and micronutrient content in 100 g of Green Sweet Peppers versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 100 grams of Green Sweet Peppers have 2.3 times more Vitamin A and 26.8 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 100 g of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 100 grams of Green Sweet Peppers have 1.8 times more Potassium than Canned Peas And Onions with Liquids.
• While 100 g of Canned Peas And Onions Solids and Liquids contain 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 147.3 times more Sodium and 4.5 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Water per 100 grams.
• 100 grams of Green Sweet Peppers lack sufficient amounts of Zinc
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Peas And Onions Solids and Liquids contain 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Green Sweet Peppers.
• 100 grams of Green Sweet Peppers provide inadequate amounts of Protein
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.