Comparing Nutrients in 1 kilogram Green Sweet Peppers VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	6.9% 200kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	8.53% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.7% 46.4g	66% 85.7g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	60.5% 23g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	20% 180μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	893% 804mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	10% 100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	51.5% 1750mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	295% 4420mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	25.4% 939g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Peas And Onions with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 1 kilogram of Green Sweet Peppers has 2.3 times more Vitamin A and 26.8 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 1 kilogram of Green Sweet Peppers has 1.8 times more Potassium than Canned Peas And Onions with Liquids.
• While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 147.3 times more Sodium and 4.5 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Green Sweet Peppers lack sufficient amounts of Zinc
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Peas And Onions Solids and Liquids contains 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Green Sweet Peppers.
• 1 kilogram of Green Sweet Peppers provide inadequate amounts of Protein
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.