Comparing Nutrients in 300 calories Green Sweet PeppersVS Canned Peas And Onions with Liquids
Weight per 300 calories
Green Sweet Peppers
1500g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 2.6 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Canned Peas And Onions with Liquids?
Green Sweet Peppers VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Canned Peas And Onions with Liquids:
300 calories of Green Sweet Peppers have 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 68.3 times more Vitamin C than Canned Peas And Onions with Liquids.
Both Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Canned Peas And Onions with Liquids:
300 calories of Green Sweet Peppers have 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 4.6 times more Potassium and 2.8 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 57.8 times more Sodium and 1.7 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 1.4 times more Carbohydrate and 1.9 times more Fiber than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Omega 3 and 1.5 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.