Comparing Nutrients in 300 calories Green Sweet PeppersVS Frozen Peas And Onions
Weight per 300 calories
Green Sweet Peppers
1500g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 3.5 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Frozen Peas And Onions?
Green Sweet Peppers VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Frozen Peas And Onions:
300 calories of Green Sweet Peppers have 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 20.1 times more Vitamin C than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Green Sweet Peppers as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Frozen Peas And Onions:
300 calories of Green Sweet Peppers have 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 4 times more Water than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Iron and 5.8 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Peas And Onions contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Green Sweet Peppers as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 1.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Frozen Peas And Onions offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Green Sweet Peppers as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.