Comparing Nutrients in 1 pound Green Sweet Peppers VS Canned Peas And Onions with Liquids

Macros Ratio

	Protein	Fat	Carbs
Green Sweet Peppers	15%	7%	78%
Canned Peas And Onions with Liquids	26%	7%	67%

Macro Nutrients

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Energy	3.13% 91kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3.87% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	30% 39g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	0% 0μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 365mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Sweet Peppers	Canned Peas And Onions with Liquids	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.23% 9.07μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	134% 2005mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	11.5% 426g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Sweet Peppers VS Canned Peas And Onions with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Sweet Peppers versus 1 lb of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 1 pound of Green Sweet Peppers has 2.3 times more Vitamin A and 26.8 times more Vitamin C than Canned Peas And Onions with Liquids.
• While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Green Sweet Peppers vs Canned Peas And Onions with Liquids:

• 1 pound of Green Sweet Peppers has 1.8 times more Potassium than Canned Peas And Onions with Liquids.
• While 1 lb of Canned Peas And Onions Solids and Liquids contains 1.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 147.3 times more Sodium and 4.5 times more Zinc than Raw Green Sweet Peppers.
• Both Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Water per one pound.
• 1 pound of Green Sweet Peppers lack sufficient amounts of Zinc
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Peas And Onions Solids and Liquids contains 1.8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Green Sweet Peppers.
• 1 pound of Green Sweet Peppers provide inadequate amounts of Protein
• Both Raw Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.