Comparing Nutrients in 7 ounces Cooked Frozen Peas And Carrots VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Energy	3.3% 95kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	12% 8.65g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	16% 6.15g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	11% 6.13g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	105% 945μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	3.93% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	4.9% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37.3μg	12.2% 14.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.099% 3.97μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.6% 170g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Green Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Green Sweet Peppers:

• 7 ounces of Cooked Frozen Peas And Carrots have 26.4 times more Vitamin A, 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Green Sweet Peppers.
• While 7 oz of Raw Green Sweet Peppers contain 2.6 times more Vitamin B6 and 9.9 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
• 7 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Peas And Carrots as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Green Sweet Peppers:

• 7 ounces of Cooked Frozen Peas And Carrots have 2.3 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, more Selenium, 22.7 times more Sodium and 3.5 times more Zinc than Green Sweet Peppers.
• Both Cooked Frozen Peas And Carrots and Green Sweet Peppers contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Peas And Carrots have 4.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
• 7 ounces of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Frozen Peas And Carrots as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.