Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Boiled Green Sweet Peppers:
- 7 ounces of Cooked Frozen Peas And Carrots have 20.7 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 2.7 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Boiled Green Sweet Peppers:
- 7 ounces of Cooked Frozen Peas And Carrots have 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 34 times more Sodium and 3.8 times more Zinc than Boiled Green Sweet Peppers.
- Both Cooked Frozen Peas And Carrots and Boiled Green Sweet Peppers contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers.
- 7 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.