Comparing Nutrients in 1 kilogram Cooked Frozen Peas And Carrots VS Boiled Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots	22%	7%	71%
Boiled Green Sweet Peppers	11%	6%	83%

Macro Nutrients

	Cooked Frozen Peas And Carrots	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Energy	16.6% 480kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.65% 1.64g	5.65% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	51.5% 67g	130g per day for Men 19-50 years
Sugars	60% 43.6g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	81.6% 31g	31.6% 12g	38g per day for Men 19-50 years
Protein	55% 31g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	529% 4760μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.2% 0.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	30% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	827% 744mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 188μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots	Boiled Green Sweet Peppers	Recommended Dietary Allowance
Calcium	23% 230mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23% 858g	25% 919g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots VS Boiled Green Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Boiled Green Sweet Peppers:

• 1 kilogram of Cooked Frozen Peas And Carrots has 20.7 times more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Green Sweet Peppers.
• While 1 kg of Boiled and Drained Green Sweet Peppers contains 2.7 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
• Both Cooked Frozen Peas And Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Boiled Green Sweet Peppers:

• 1 kilogram of Cooked Frozen Peas And Carrots has 2.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 34 times more Sodium and 3.8 times more Zinc than Boiled Green Sweet Peppers.
• Both Cooked Frozen Peas And Carrots and Boiled Green Sweet Peppers contain similar levels of Copper, Potassium and Water per one kilogram.
• 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Peas And Carrots has 3.6 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers.
• 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
• Both Boiled and Drained Frozen Peas And Carrots as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.