Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Peas And Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers versus 1 kg of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 1 kilogram of Boiled Green Sweet Peppers has 2.9 times more Vitamin A, 1.2 times more Vitamin B6 and 24.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 1 kilogram of Boiled Green Sweet Peppers has 1.7 times more Potassium than Canned Peas And Onions with Liquids.
- While 1 kg of Canned Peas And Onions Solids and Liquids contains 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 221 times more Sodium and 4.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Peas And Onions Solids and Liquids contains 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.