Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Canned Peas And Onions with Liquids
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Canned Peas And Onions with Liquids
980g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Canned Peas And Onions with Liquids?
Boiled Green Sweet Peppers VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
500 calories of Boiled Green Sweet Peppers have 5.2 times more Vitamin A, 2.2 times more Vitamin B6 and 45.2 times more Vitamin C than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
500 calories of Boiled Green Sweet Peppers have 3.1 times more Potassium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Phosphorus, 121.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium and Manganese per 500 calories.
Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6