Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Peas And Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Sweet Peppers versus 5 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Green Sweet Peppers have 2.9 times more Vitamin A, 1.2 times more Vitamin B6 and 24.8 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 5 ounces of Boiled Green Sweet Peppers have 1.7 times more Potassium than Canned Peas And Onions with Liquids.
- While 5 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 221 times more Sodium and 4.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Peas And Onions Solids and Liquids contain 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Boiled and Drained Green Sweet Peppers.
- 5 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.