Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Canned Peas And Onions with Liquids
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Canned Peas And Onions with Liquids
588g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Canned Peas And Onions with Liquids?
Boiled Green Sweet Peppers VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
300 calories of Boiled Green Sweet Peppers have 5.2 times more Vitamin A, 2.2 times more Vitamin B6 and 45.2 times more Vitamin C than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Canned Peas And Onions with Liquids:
300 calories of Boiled Green Sweet Peppers have 3.1 times more Potassium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Phosphorus, 121.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium and Manganese per 300 calories.
Both Boiled and Drained Green Sweet Peppers as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 1.2 times more Omega 6 and 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6