Cooked Frozen Peas And Carrots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Potato Skin:
- 300 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 12.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Potato Skin:
- 300 calories of Cooked Frozen Peas And Carrots have 1.6 times more Phosphorus, 4.4 times more Selenium, 8.2 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.6 times more Copper, 2.9 times more Iron, 2.5 times more Manganese and 2.2 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin contain similar levels of Calcium and Magnesium per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Peas And Carrots have 4.4 times more Omega 3, 6.2 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Potato Skin.
- Both Cooked Frozen Peas And Carrots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6