Nutrient Comparison: Cooked Frozen Peas And Carrots VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Carrots versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Carrots vs Potato Skin:
- 100 grams of Cooked Frozen Peas And Carrots have more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Carrots vs Potato Skin:
- 100 grams of Cooked Frozen Peas And Carrots have 1.3 times more Phosphorus, 3.7 times more Selenium, 6.8 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Peas And Carrots have 3.6 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Cooked Frozen Peas And Carrots and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.