Nutrient Comparison: Cooked Frozen Peas And Carrots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Peas And Carrots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Peas And Carrots vs Potato Skin:
- 5 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Peas And Carrots vs Potato Skin:
- 5 ounces of Cooked Frozen Peas And Carrots have 1.3 times more Phosphorus, 3.7 times more Selenium, 6.8 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Peas And Carrots have 3.6 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Cooked Frozen Peas And Carrots and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.