Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Frozen Roasted Potatoes with Salt?
Cooked Frozen Peas And Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Peas And Carrots have 12.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Peas And Carrots have 4.1 times more Calcium, 5 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 16.7 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Peas And Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.