Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Peas And Onions with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Peas And Onions with Liquids
588g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Onions with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
300 kcal of Canned Peas And Onions Solids and Liquids contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.8 times more Calcium, 4.3 times more Iron, 3.7 times more Sodium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.