Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
- 100 g of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.7 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 3.1 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Energy