Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Peas And Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
- 7 oz of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Peas And Onions with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.7 times more Iron, 1.5 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy and 3.1 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 7 oz of Canned Peas And Onions Solids and Liquids contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Peas And Onions with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy