Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Baked Red Potatoes
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is average in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Baked Red Potatoes?
Canned Peas And Onions With Liquids VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Baked Red Potatoes:
300 calories of Canned Peas And Onions with Liquids have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Baked Red Potatoes:
300 calories of Canned Peas And Onions with Liquids have 3.2 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 62.8 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.3 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Baked Red Potatoes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 3.4 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Canned Peas And Onions Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.