Nutrient Comparison: Canned Peas And Onions with Liquids VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Baked Red Potatoes:
- 7 ounces of Canned Peas And Onions with Liquids have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2.1 times more Vitamin B5 and 4.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Red Potatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Baked Red Potatoes:
- 7 ounces of Canned Peas And Onions with Liquids have 1.2 times more Iron, 1.5 times more Manganese, 36.8 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 5.7 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Baked Red Potatoes contain similar levels of Water per seven ounces.
- Both Canned Peas And Onions Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.3 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.