Comparing Nutrients in 300 calories Cooked Frozen Peas And Onions with SaltVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Cooked Frozen Peas And Onions with Salt
667g
Boiled Red Sweet Peppers with Salt
1154g
Cooked Frozen Peas And Onions with Salt have 1.7 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Sweet Peppers with Salt?
Cooked Frozen Peas And Onions With Salt VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions with Salt or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, 42.9 times more Vitamin C and 142.8 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions with Salt vs Boiled Red Sweet Peppers with Salt:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 1.8 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions with Salt have 1.6 times more Protein than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.1 times more Omega 6 and 2 times more Sugars than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6