Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Peas And Onions have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Canned Carrots with Liquids and Salt?
Cooked Frozen Peas And Onions VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Canned Carrots with Liquids and Salt:
300 calories of Cooked Frozen Peas And Onions have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 22.6 times more Vitamin A, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 71.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 5.3 times more Manganese, 2.9 times more Potassium, 2 times more Selenium, 12.7 times more Sodium, 2 times more Zinc and 2.1 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 2.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.