Canned Carrots With Liquids And Salt VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 300 calories of Canned Carrots with Liquids and Salt have 15.5 times more Vitamin A and 3.7 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 300 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 3 times more Manganese, 1.2 times more Selenium and 1.6 times more Zinc than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Magnesium and 5.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3 and 1.3 times more Fiber than Canned Green Hot Chili Peppers.
- While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Sugars and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 6 in 300 calories.