Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 17 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.