Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 17 times more Vitamin A and 4.1 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Green Hot Chili Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 3.3 times more Manganese and 1.7 times more Zinc than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.6 times more Magnesium and 4.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Canned Green Hot Chili Peppers.
- While 7 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.