Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Peas And Onions have 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, 3.5 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 11.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 36.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Peas And Onions have 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 2.7 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions have 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.