Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Boiled Green Sweet Peppers
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Boiled Green Sweet Peppers
1071g
Cooked Frozen Peas And Onions have 1.6 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Boiled Green Sweet Peppers?
Cooked Frozen Peas And Onions VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Boiled Green Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 17.3 times more Vitamin C, 40.2 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Peas And Onions.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Boiled Green Sweet Peppers:
300 calories of Cooked Frozen Peas And Onions have 1.3 times more Iron, 11.5 times more Sodium and 1.5 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.7 times more Copper, 2.3 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled Green Sweet Peppers contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 1.7 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 2 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Boiled Green Sweet Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6