Nutrient Comparison: Cooked Frozen Peas And Onions VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Onions versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Onions vs Boiled Green Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 2.7 times more Vitamin B6, 10.8 times more Vitamin C and 25 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Onions vs Boiled Green Sweet Peppers:
- 14 ounces of Cooked Frozen Peas And Onions have 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 18.5 times more Sodium and 2.4 times more Zinc than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 1.4 times more Potassium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Boiled Green Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Onions have 1.3 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Green Sweet Peppers.
- Both Cooked Frozen Peas And Onions and Boiled Green Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.