Comparing Nutrients in 300 calories Boiled Podded PeasVS Green Peas
Weight per 300 calories
Boiled Podded Peas
714g
Green Peas
370g
Raw Green Peas have 1.9 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Green Peas?
Boiled Podded Peas VS Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Green Peas?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Green Peas:
300 calories of Boiled Podded Peas have 2.6 times more Vitamin A, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin C, 5.8 times more Vitamin E and 1.9 times more Vitamin K than Green Peas.
While 300 kcal of Raw Green Peas contain 2 times more Vitamin B3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Green Peas:
300 calories of Boiled Podded Peas have 3.2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 2.2 times more Water than Green Peas.
While 300 kcal of Raw Green Peas contain 1.3 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Green Peas contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 1.4 times more Sugars than Green Peas.
Both Boiled Podded Peas and Green Peas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 300 calories.