Nutrient Comparison: Boiled Podded Peas VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Green Peas:
- 100 grams of Boiled Podded Peas have 1.4 times more Vitamin A, 6.5 times more Vitamin B5 and 3 times more Vitamin E than Green Peas.
- While 100 g of Raw Green Peas contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Green Peas provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Podded Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Green Peas:
- 100 grams of Boiled Podded Peas have 1.7 times more Calcium and 1.3 times more Iron than Green Peas.
- While 100 g of Raw Green Peas contain 2.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Green Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Peas contain 1.9 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Podded Peas.
- 100 grams of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Podded Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.