Comparing Nutrients in 300 calories Boiled Podded PeasVS Tomato Powder
Weight per 300 calories
Boiled Podded Peas
714g
Tomato Powder
99g
Tomato Powder has 7.2 times more energy per unit of mass than Boiled and Drained Podded Peas, which is high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Powder?
Boiled Podded Peas VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Tomato Powder:
300 calories of Boiled Podded Peas have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 3 times more Vitamin C and 3.7 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.4 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Powder provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Podded Peas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Tomato Powder:
300 calories of Boiled Podded Peas have 1.8 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 1.6 times more Zinc and 208.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Copper, 1.6 times more Manganese and 4.7 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Powder contain similar levels of Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 15.4 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.