Comparing Nutrients in 300 calories Cooked Frozen Podded Peas with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Frozen Podded Peas with Salt
600g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.9 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is average in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Baked Potato Flesh?
Cooked Frozen Podded Peas With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas with Salt vs Baked Potato Flesh:
300 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 10.5 times more Vitamin B2, 2.9 times more Vitamin B5, 7.2 times more Vitamin B9, 3.2 times more Vitamin C, 21.9 times more Vitamin E and 187.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas with Salt vs Baked Potato Flesh:
300 calories of Cooked Frozen Podded Peas with Salt have 21.9 times more Calcium, 12.8 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 5 times more Selenium, 89.7 times more Sodium, 3.1 times more Zinc and 2.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas with Salt have 4.7 times more Omega 3, 5.3 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Frozen Podded Peas, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.