Comparing Nutrients in 300 calories Cooked Frozen Podded PeasVS Canned Green Peas Rinsed
Weight per 300 calories
Cooked Frozen Podded Peas
577g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Canned Green Peas Rinsed?
Cooked Frozen Podded Peas VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Canned Green Peas Rinsed:
300 calories of Cooked Frozen Podded Peas have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Canned Green Peas Rinsed:
300 calories of Cooked Frozen Podded Peas have 3.4 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 33.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Green Peas Rinsed contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Peas, Rinsed Solids contain 2.5 times more Omega 3 and 1.9 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Green Peas Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6