Comparing Nutrients in 300 calories Frozen Podded PeasVS Cauliflower
Weight per 300 calories
Frozen Podded Peas
714g
Cauliflower
1200g
Frozen Podded Peas have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Cauliflower?
Frozen Podded Peas VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Podded Peas.
Both Frozen Podded Peas and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Cauliflower:
300 calories of Frozen Podded Peas have 1.4 times more Calcium and 2.8 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 12.6 times more Sodium and 1.7 times more Water than Frozen Podded Peas.
Both Frozen Podded Peas and Cauliflower contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Podded Peas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.