Nutrient Comparison: Frozen Podded Peas VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Cauliflower:
- 1 kilogram of Frozen Podded Peas has 1.7 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Frozen Podded Peas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Cauliflower:
- 1 kilogram of Frozen Podded Peas has 2.3 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Potassium and 7.5 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- Both Frozen Podded Peas as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Cauliflower.
- Both Frozen Podded Peas as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.