Comparing Nutrients in 300 calories Frozen Podded PeasVS Canned Green Peas with Liquids and Salt
Weight per 300 calories
Frozen Podded Peas
714g
Canned Green Peas with Liquids and Salt
517g
Canned Green Peas Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Frozen Podded Peas, which is low in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Canned Green Peas with Liquids and Salt?
Frozen Podded Peas VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
300 calories of Frozen Podded Peas have 5.8 times more Vitamin B2, 10.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 7.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Podded Peas vs Canned Green Peas with Liquids and Salt:
300 calories of Frozen Podded Peas have 3.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium and 1.4 times more Water than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.3 times more Selenium, 33.5 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Green Peas with Liquids and Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Podded Peas have 1.3 times more Fiber and 1.3 times more Protein than Canned Green Peas with Liquids and Salt.
While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Podded Peas as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.