Comparing Nutrients in 300 calories Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 300 calories

• Frozen Podded Peas: 714g
• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 441g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more energy per unit of mass than Frozen Podded Peas, which is low in comparison to other foods. Frozen Podded Peas having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.75% 0.81g	7.9% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.4g	38.6% 50g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	58.3% 22g	57% 21.6g	38g per day for Men 19-50 years
Protein	35.7% 20g	35.2% 19.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.14mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	34% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	175% 157mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	135% 162μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	35.7% 357mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	60.3% 0.54mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	39% 164mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 364mg	42.2% 296mg	700mg per day for Men 19-50 years
Potassium	40.3% 1371mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	1.9% 28.6mg	80.3% 1204mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	17.2% 638g	9.8% 363g	3700g per day for Men 19-50 years

Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Podded Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?

Lets compare vitamin content per 300 calories of Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Frozen Podded Peas have 3.1 times more Vitamin B2, 4.9 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.8 times more Vitamin A than Frozen Podded Peas.
• Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 300 calories of Frozen Podded Peas have 3.5 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.5 times more Selenium and 42.2 times more Sodium than Frozen Podded Peas.
• Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3 and 1.7 times more Omega 6 than Frozen Podded Peas.
• Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Frozen Podded Peas provide inadequate amounts of Omega 6