Nutrient Comparison: Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Podded Peas versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Frozen Podded Peas have 1.9 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.1 times more Vitamin A, 1.8 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Podded Peas.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Frozen Podded Peas have 2.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Selenium, 68.3 times more Sodium and 1.6 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Frozen Podded Peas.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 100 grams.