Comparing Nutrients in 7 ounces Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Podded Peas	26%	6%	68%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%

Macro Nutrients

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	4.65% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	NA	8.2% 5.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 5.16g	g per day for Men 19-50 years
Fiber	16% 6.15g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	16% 8.87g	56g per day for Men 19-50 years

Vitamins

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Podded Peas	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Recommended Dietary Allowance
Calcium	9.92% 99mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.8% 177g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Podded Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Podded Peas versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Frozen Podded Peas have 1.9 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 6.1 times more Vitamin A, 1.8 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Podded Peas.
• 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
• Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Podded Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:

• 7 ounces of Frozen Podded Peas have 2.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
• While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Selenium, 68.3 times more Sodium and 1.6 times more Zinc than Frozen Podded Peas.
• Both Frozen Podded Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.6 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Frozen Podded Peas.
• 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
• Both Frozen Podded Peas as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in seven ounces.